Low FODMAP Spice & Seasoning Bundle$24.99
$24.99
According to the Cleveland Clinic, FODMAP is an acronym for a certain class of carbohydrates, called fermentable short-chain carbohydrates, which are more difficult for people to digest. The full acronym stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols.
For those of us who experience food related, belly sensitivities because of high-FODMAP foods, much physical and emotional distress can occur when we consume them, such as gas, bloating, belly cramping and frequent trips to the Loo.
However, our Low FODMAP seasoning line covers a wide variety of culinary possibilities for the preparation of delicious meals that can nourish & satisfy.
It's important however to be sure to follow the specific food related guidance of your health and wellness practitioner.
In this seasoning line, we leave out high FODMAP ingredients that can trigger digestive discomfort.
Don't worry, there are plenty of ways to create Big Flavors without those ingredients. We will be sharing easy ways to show you how to prepare easy meal options with less time and more confidence !
In the meantime, grab our seasoning bundle and just begin to sprinkle. Use these Low FODMAP blends on any protein, vegetable, soup or starch that needs a flavor-lifting boost.
The Pachamama Lama packs a flavorful punch of Latin spices and seasonings. This blend has those with belly sensitivities in mind. We have eliminated the garlic and onion from this seasoning blend and have replaced those ingredients with freshly ground cumin, coriander, lemon, black pepper, cilantro, oregano, turmeric and salt, for a bright and bursting blend. The FODMAP Free Pachamama Lama is for those who enjoy eating delicious Latin flavors while abiding by personal dietary restrictions. Eating clean can be both delicious and nutritious!
Sprinkle this blend on your favorite protein and vegetables to enjoy an uplifting meal without sacrificing flavor.
We hope you enjoy this Pachamama Lama blend! You may also like to try our FODMAP Free Persian Princess blend with notes of sumac, lemon, mint and dill OR our FODMAP free Bahamen Baker which is crafted with our favorite warm-from-the-oven baking spices.
Pachamama Lama uses:
*Grilling
*Searing
*Roasting
*Dry Rubbing
*Steaming
*Marinating
*As a replacement for standard seasonings
*To kick up the flavor in dips, dressings, mayos, salsa's soups, chili, stir-fry dishes and curries.
We love the Lama in fresh Guacamole !
If you like Latin cuisine...You'll love the Lama
If you have belly sensitivities our Low FODMAP blends will not only provide you with a warming and delicious seasoning option but you will feel your belly to say "Thank You."
The Bahamen Baker is a sultry, euphoric and delicious blend of warming spices—with cinnamon, cardamom, ginger, nutmeg and black pepper to name a few. Inspired by a cool autumn morning & a warm mug of chai tea—this blend quickly morphed into our all-purpose baking blend.
Bahamen Baker spices-up:
*Muffins
*Crepes
*Waffles
*Churros
*Banana, Pumpkin and Date Breads
*Oatmeal, Snickerdoodle and Butter Cookies
*Carrot Cake and Cheesecake
*Chia and Banana Pudding
*Ice Cream and Yogurt
*Overnight Oats
*Rice and Tapioca Pudding
*Coffee Cake and Cobblers
*Apple, Peach, Cherry and Blueberry Crisp
*Pies and Tarts
*Graham Cracker and Nut Crusts
*To season Sweet Potatoes and Baked Acorn Squash
*To use as a substitute for Cinnamon
*To add an exotic, warming zing to moussaka, chili, stuffed grape leaves, Mexican mole sauce, stews, soups and curries
*To elevate a whipped cream, honey butter or caramel sauce
*To spice-up a cup of cocoa, coffee, tea, chai, eggnog, holiday mulled wine or creamy cocktails.
*To season jams and fruit spreads.
*To add a bit of warming undertones to our South Seas Surprise, One Love BBQ, One Love Curry, or our Latin Pachamama Lama.
We love the Bahamen Baker in Hot Apple Pie!
If you like baking or if you enjoy using Apple Pie or Pumpkin Pie Spice....You'll love the Bahamen Baker
This delightful blend is bright and fresh tasting with dill, sumac, mint, lemon and black pepper. Enjoy this blend on steamed fish and seafood, in quick pickles, in simple vinaigrettes, olive dipping oils, summer salads, deviled eggs, tuna and chicken salad, roasted vegetables and anything else you can dream up. It also makes a delicious add-in for broths and soups, Keep your belly happy with this digestively supportive blend.
This blend is made with delicate herbs that require minimal heat for their flavors to be released. For that reason, this blend is delicious in cold salads, dips, dressings, slaws, cultured vegetables, asparagus, cucumbers, greens, carrots, beets, fish and chicken to name a few.
If you choose to use this blend to season a soup, stew or broth, we recommend adding the Persian Princess during the final 10-15 minutes of cook time so the essential oils are still at their peak when consuming. Alternatively, you may choose to simply add the Persian Princess at the very end of the cooking process—cover the pot or casserole dish, and allow the herbs to rehydrate via the carry-over heat for 10-15 minutes.
Check out this 5 minute video for easy grilling ideas
using the Original Princess, the Lama and the Cowboy!
For those who practice a Low FODMAP diet,
our COWBOY seasoning is NOT offered in this seasoning line
because the onions, garlic and chilies are not considered low FODMAP
food items.
Here are another simple video using Bahamen Baker and LOW FODMAP Baker
Sweet Potatoes are another great option to use with Bahamen Baker
